Weigh In record (no journal entry) for 24 April 2017
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96.9 kg
Lost so far: 16.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 60.76g | Prot: 105.08g | Carbs: 109.23g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Spinach, Kroger Sliced Mushrooms, Kroger Traditional Salsa (Mild), Egg White, Coffee (Brewed From Grounds), Kroger Eggs (Large), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Half & Half. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce, Diced Tomatoes with Jalapeno Peppers, Ground Turkey 85/15, Diced Peeled Tomatoes in Juice, Onions. Dinner: Kroger Sour Cream, Kroger Tomato Sauce, Young Green Onions, Broccoli Flower Clusters, Fresh & Easy Orange Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Lemon, Strawberries, Kroger Apple. more...
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Losing 0.1 kg a Week
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Blue Viking's Weight History
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