Weigh In record (no journal entry) for 22 February 2012
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95 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1061 kcal
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Fat: 17.64g | Prot: 65.50g | Carbs: 171.90g.
Breakfast: Tap Water, Water, Baby Food Peaches, 0% Greek Yoghurt. Lunch: Tap Water, Strawberries, Blackberries, Raspberries, Oatmeal, Coffee. Dinner: Tap Water, 0% Greek Yoghurt, Multigrain Bread. Snacks/Other: Peanut Butter, Multigrain Crispbread, Bananas, Tap Water, Tap Water, Coffee. more...
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2687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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