Weigh In record (no journal entry) for 24 April 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 30.70g | Prot: 70.72g | Carbs: 27.79g.
Breakfast: Gekochtes Ei. Lunch: Baby-Zucchini, Erlenhof Grüner Spargel, Kopfsalat, Lidl Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Petersilie. Snacks/Other: Ei, Wiesenhof Eiklar, Heidelbeeren, Ganye Getrocknete Sesamkerne, Alpro Soya Sojajoghurt Natur Ungesüßt. more...
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2111 kcal
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Exercise:
Driving - 2 hours, Cross Training - 25 minutes, Weight Training (moderate) - 35 minutes, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Helene! bergi's Weight History
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