Weigh In record (no journal entry) for 24 April 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 58.40g | Prot: 80.08g | Carbs: 130.21g.
Breakfast: Pura Vida Clorella. Lunch: Paleta Bovina, Quero Feijão Carioca, Tomates, Cenouras, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Beterrabas. Dinner: Paleta Bovina, Quero Feijão Carioca, Arroz Branco, Queijo Cheddar, Andorinha Azeite de Oliva Extra Virgem, Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo, Bonduelle Palmito Pupunha, Shimeji, Camil Feijão Fradinho, Pepino (com Casca), Beterrabas, Cenouras, Alface Americana. Snacks/Other: Maçã, Lindt Chocolate 85%. more...
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1827 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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laraacroft's Weight History
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