Weigh In record (no journal entry) for 24 April 2017
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63.1 kg
Lost so far: 14.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 86.47g | Prot: 87.69g | Carbs: 133.11g.
Breakfast: Amanhecer Iogurte Natural, Terra Nostra Queijo Flamengo Light, Dulcesol Buenpan Sin Corteza Integral. Lunch: Royal Gelatina 10Kcal, Continente Barra de Cereais, Cem Porcento Sementes de Sésamo, Alface, Koala Wraps, Marefino Barras de Peixe. Dinner: Royal Gelatina 10Kcal, Tomates, Kerrygold Queijo Cheddar, Pingo Doce Queijo Mozzarella Ralado, Espinafre, Carne de Vaca da Aba (Magra, Cortada até 0,5 cm de Gordura), Azeite, Cenouras. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Dulcesol Buenpan Sin Corteza Integral, Continente Queijo Flamengo Light, Argal Fiambre Sandwich de Frango e Perú. more...
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Losing 0.5 kg a Week
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joanasmarcos's Weight History
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