Weigh In record (no journal entry) for 24 April 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 26.93g | Prot: 37.55g | Carbs: 63.51g.
Breakfast: Café com Leite Desnatado, Piraquê Biscoito Salgado Água Gergelim. Lunch: Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Trio Barra de Cereal Coco com Chocolate. more...
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Gaining 0.4 kg a Week
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