kristizzle7's Journal, 24 Apr 17

Weigh In record (no journal entry) for 24 April 2017
59.4 kg Lost so far: 12.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:
789 kcal Fat: 13.36g | Prot: 62.67g | Carbs: 107.40g.   Breakfast: Cinnamon, Apples, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Raw Honey. Lunch: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: RiceSelect Royal Blend Rice Blend, Tanimura & Antle Sweet Yellow Onion, Publix Green Bell Pepper, Harvestland Fresh Chicken Breasts. Snacks/Other: Oranges, Driscoll's Blackberries, Vanilla Wafer Cookie, Pepperidge Farm Goldfish Original Crackers. more...
1836 kcal Exercise: 4.03 miles - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
Losing 1.7 kg a Week

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kristizzle7's Weight History


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