Weigh In record (no journal entry) for 20 April 2017
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 11.02g | Prot: 54.80g | Carbs: 49.47g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Cooked Pumpkin (from Fresh), Cooked Fish, Mustard Greens. Lunch: Mustard Greens, Cooked Fish, Cooked Pumpkin (from Fresh). Dinner: Green String Beans, Cooked Fish, Onions, Chicken Soup. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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2781 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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