Weigh In record (no journal entry) for 22 April 2017
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 23.22g | Prot: 60.81g | Carbs: 66.17g.
Breakfast: Chicken Breast, Chicken Soup, Lettuce Salad with Assorted Vegetables. Lunch: Tomatoes, Cabbage, Cucumber (with Peel), Spinach, Garlic, Chili, Olive Oil, Onions, Morton Salt, Lamb Kebab. Dinner: Cooked Fish, Cooked Kale (from Fresh), Squid, Cabbage, Tomatoes, Morton Salt, Chili, Olive Oil, Garlic, Onions. Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...
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2706 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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gode daa's Weight History
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