Weigh In record (no journal entry) for 24 April 2017
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 28.39g | Prot: 79.04g | Carbs: 52.27g.
Breakfast: Sesame Oil, Soy Sauce, Cooked Mushrooms (from Fresh), Onions, Cooked Pumpkin (from Fresh), Tomatoes, Olive Oil, Chili, Garlic, Morton Salt. Lunch: Beef Liver, Cooked Mushrooms (from Fresh). Dinner: Cooked Mushrooms (from Fresh), Cooked Fish. Snacks/Other: Plain Crepe, Durian. more...
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2459 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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