Weigh In record (no journal entry) for 22 February 2012
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75.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2692 kcal
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Fat: 89.14g | Prot: 185.25g | Carbs: 338.85g.
Breakfast: banana, quest bar, Omega 3 Fish Oil, cauliflower, tomato, EB Egg. Lunch: jack link's beef jerky, cocoa roast almonds, plum, blackberries, Premium Chunk White Chicken in water, Organics - Broccoli & Carrots, eb egg. Dinner: chocolate chip cookie, apple, cauliflower, carlson fish oil, tomato, Progresso Soup Beef & Vegetable. Snacks/Other: dannon light & fit toasted, quest bar, dannon light & fit cherry, dark chocolate dreams, fiber one chewy bar, meijer cottage cheese, edy's key lime pie, meijer broccoli, jack link's beef jerky, extra gum. more...
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Losing 1.9 kg a Week
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