Alisawas's Journal, 25 Apr 17

Alisawas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2017

60 kg Lost so far: 13.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1250 kcal

Fat: 46.10g | Prot: 97.78g | Carbs: 113.43g. Breakfast: Табрис Булочка Пшеничная с Чесноком, Тыквенный Суп. Lunch: У Палыча Бургер с Курицей и Сыром, Картошка Печеная, Хек Запеченный, Печенье, Сыр Пармезан (Твердый). Dinner: Пискаревский Творожная Масса Сладкая с Изюмом, Индилайт Азу из Индейки. Snacks/Other: Snickers Minis. more...

2050 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alisawas's Weight History

View Complete History

Alisawas's Journal, 25 Apr 17

Submit a Comment

Alisawas's Weight History