Weigh In record (no journal entry) for 22 February 2012
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94.8 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2620 kcal
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Fat: 103.00g | Prot: 94.00g | Carbs: 321.00g.
Breakfast: Blueberry Breakfast Biscuits. Lunch: Lasagna. Dinner: Beef Sirloin & Noodles. Snacks/Other: Moser-Roth Premium Dark Chocolate 70% Cocoa, Double Dipped Peanuts, Cracker chips. more...
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3096 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 33 minutes. more...
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Losing 1.6 kg a Week
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 Comments
OK, trying to do 75 crunches and 75 pushups may not have been a good idea, I could do it but I paid for it yesterday and couldn't get my excercise routine in yesterday. Today I am doing a light work out of 25 crunches and 25 pushup with a .5 mile brisk walk.
22 Feb 12 by member: mdvore
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