Weigh In record (no journal entry) for 05 March 2010
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.60g | Prot: 119.15g | Carbs: 143.00g.
Breakfast: Irish Style Steel Cut Oats, Turkey Breakfast Sausage Links, Clementines. Lunch: spanish rice, spinach, chicken breast. Dinner: shrimp, stir fry. Snacks/Other: string cheese, v8, cucumber, chicken breast. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 10 minutes. more...
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steady weight
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