Weigh In record (no journal entry) for 25 April 2017
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118 kg
Lost so far: 1.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 22.56g | Prot: 39.02g | Carbs: 127.95g.
Breakfast: Thee, Thee, Vers Geperst Sinaasappelsap, Krentenbol. Lunch: Water, Water, Thee, Thee, Krentenbol, Kaas, Harde Broodjes. Dinner: Water, Salade met Diverse Soorten Sla, Italiaanse Dressing (Gemaakt met Azijn en Olie), Gerookte Zalm. Snacks/Other: Sultana Bosvruchten, Sultana Bosvruchten, Espresso. more...
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2905 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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f.j.bolt's Weight History
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