Weigh In record (no journal entry) for 25 April 2017
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48.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 23.94g | Prot: 82.45g | Carbs: 103.87g.
Breakfast: Оливковое Масло, Кофе с Молоком, ICA Klassiska Havre Gryn, ICA Basic Torkade Aprikoser 250G, Sun Maid Russin. Lunch: ICA Basic Kycklingfilé, Соевый Соус, Apetina Fetaost 10%, Лук-Порей, Огурец (с Кожурой), Помидоры. Dinner: Wasa Husman, Соевый Соус, ICA Kokt Skinka, Салат Айсберг, Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком. more...
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2435 kcal
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Exercise:
Ходьба 8,01км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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azolotarjova's Weight History
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