Weigh In record (no journal entry) for 25 April 2017
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 87.53g | Prot: 117.31g | Carbs: 179.40g.
Breakfast: Espinacas, Nopales, Jitomate, Lyncott Queso Cottage Reducido en Grasa. Lunch: Cazuela de Mariscos. Dinner: Fresas, Nueces, Ensalada Mixta, Sánduche de Jamón y Queso. Snacks/Other: Cinepolis Palomitas Light (Grande), NST Whey Protein, Leche de Soja, Papayas. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Crossfit - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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