Weigh In record (no journal entry) for 25 April 2017
|
75.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 38.61g | Prot: 71.90g | Carbs: 212.58g.
Breakfast: Senseo Café, Bonne Maman Confiture Fraises, Baguette. Lunch: Nos Régions Ont du Talent Cancoillotte, Banane, Pâtes (Cuites), Carrefour Bacon Fume. Dinner: Sucre, Vin Merlot, Beurre (Salé), Échalotes, Bavette de Boeuf, Huile Végétale, Baguette. Snacks/Other: Pomme de Terre, Bonne Maman Confiture Fraises, Pain, Senseo Café. more...
|
|
2124 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 11 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annaick10's Weight History
|