Weigh In record (no journal entry) for 22 February 2012
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1275 kcal
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Fat: 32.70g | Prot: 62.43g | Carbs: 152.75g.
Breakfast: Sliced Yellow Cling Peaches in 100% Juice, Original 99% Fat Free Strawberry Yogurt, Fat Free Milk. Lunch: Glazed Original, Chicken Drumstick. Dinner: Extra Beer, Chicken Burrito. more...
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Losing 8.9 kg a Week
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