Weigh In record (no journal entry) for 25 April 2017
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70 kg
Lost so far: 19.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 13.28g | Prot: 22.20g | Carbs: 132.41g.
Breakfast: Roti Gandum. Lunch: Sawi, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Pepaya, Cimory Yoghurt Drink. Snacks/Other: Bakpia. more...
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Losing 13.8 kg a Week
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nabiladr's Weight History
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