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kajsaol
Journal
25 Apr 17
kajsaol's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
49 kg
Lost so far:
14 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
490 kcal
Fat: 6.80g | Prot: 25.40g | Carbs: 67.40g.
Lunch:
Findus Ärter.
Dinner:
Gyllenhammars Havregrynsgröt (40g).
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Horseback Riding - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kajsaol's Weight History
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