kajsaol's Journal, 25 Apr 17

kajsaol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2017

49 kg Lost so far: 14 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

490 kcal

Fat: 6.80g | Prot: 25.40g | Carbs: 67.40g. Lunch: Findus Ärter. Dinner: Gyllenhammars Havregrynsgröt (40g). more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Horseback Riding - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kajsaol's Weight History

View Complete History

kajsaol's Journal, 25 Apr 17

Submit a Comment

kajsaol's Weight History