Weigh In record (no journal entry) for 25 April 2017
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 8.38g | Prot: 28.59g | Carbs: 27.90g.
Breakfast: Чай, Кофе с Молоком. Lunch: Кофе с Молоком, Творог (Полностью Обезжиренный). Dinner: Овсяные Отруби, Кефир 2,5%. more...
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2298 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 32 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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annaliepina1991's Weight History
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