seatka's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

75 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1050 kcal

Fat: 57.62g | Prot: 53.97g | Carbs: 79.66g. Breakfast: Eti Form Kepekli Çubuk Kraker. Lunch: Kır Pidesi, Kırmızı Domates, Marul. Dinner: Kıymalı Kabak Dolması. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...

2236 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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seatka's Journal, 25 Apr 17

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seatka's Weight History