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seatka
Journal
25 Apr 17
seatka's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
75 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
1050 kcal
Fat: 57.62g | Prot: 53.97g | Carbs: 79.66g.
Breakfast:
Eti Form Kepekli Çubuk Kraker.
Lunch:
Kır Pidesi, Kırmızı Domates, Marul.
Dinner:
Kıymalı Kabak Dolması.
Snacks/Other:
Yağda Patlayan Beyaz Patlamış Mısır.
more...
2236 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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seatka's Weight History
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