Weigh In record (no journal entry) for 25 April 2017
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83.6 kg
Lost so far: 94.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 27.63g | Prot: 134.58g | Carbs: 129.38g.
Breakfast: Flora Light, Tesco Family White Medium, Tesco Finest High Protein Farmhouse Bread. Lunch: Chicken Breast Meat. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Tesco Value Oven Chips, Chicken Breast Meat. Snacks/Other: Cadbury Animal Biscuits. more...
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Gaining 0.2 kg a Week
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Mrselfdestrct's Weight History
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