Weigh In record (no journal entry) for 25 April 2017
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61.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 43.19g | Prot: 97.02g | Carbs: 79.23g.
Breakfast: Panini Low Carb, Café. Lunch: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Peito de Frango. Dinner: Panini Low Carb, Café ou Creme de Leite (Light). Snacks/Other: Laranjas, Maçãs Gala, Banana. more...
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Losing 2.1 kg a Week
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Crismpujol's Weight History
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