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Lilienfeuer
Journal
25 Apr 17
Lilienfeuer's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
78.6 kg
Lost so far:
8.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
742 kcal
Fat: 22.39g | Prot: 34.68g | Carbs: 98.11g.
Breakfast:
Kaffee mit Milch und Zucker, Hofer Farmerschinken, Frischkäse, Gutes aus der Region Karottenbrot.
Lunch:
Garten Krone Rote Rüben Salat, Vegetarische Lasagne.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
2052 kcal
Exercise:
Sauna - 20 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Lilienfeuer's Weight History
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