Weigh In record (no journal entry) for 25 April 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 88.04g | Prot: 90.65g | Carbs: 150.26g.
Breakfast: Suco Verde 2 - Couve e Espinafre, Pura Vida Clorella. Lunch: Queijo Cheddar, Cocadinha da Bahia Cocada, Nestlé Prestígio, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Agreco Molho de Tomate Orgânico, Shimeji, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Cenouras. Dinner: Batata Doce Cozida, Agreco Molho de Tomate Orgânico, Shimeji, Queijo Cheddar, Walmart Queijo Mussarela, Estrogonofe de Frango. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Brigadeiro, Walmart Queijo Mussarela, Forno de Minas Waffle Integral Light. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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laraacroft's Weight History
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