Weigh In record (no journal entry) for 22 February 2012
|
61.0 kg
Lost so far: 2.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
797 kcal
|
Fat: 19.06g | Prot: 54.16g | Carbs: 102.40g.
Breakfast: Coffee, Organic Lowfat 1% Milk. Lunch: original plain greek yogurt, tortilla chips. Dinner: Butter, Broccolli, Brown Rice, Shrimp. Snacks/Other: Spicy Hot V8 100% Vegetable Juice. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|