Weigh In record (no journal entry) for 25 April 2017
|
74.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 28.57g | Prot: 59.06g | Carbs: 160.16g.
Breakfast: Cafezinho, Café, Tirolez Creme de Ricota Light, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Leite Integral, Banana. more...
|
|
2650 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Kangoo - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielle.maiaa's Weight History
|