Weigh In record (no journal entry) for 06 March 2010
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 73.32g | Prot: 289.66g | Carbs: 221.34g.
Breakfast: yogurt, latte scremato, bastoncini con crusca di frumento. Lunch: lenticchie, arancia, fesa. Dinner: pizza regina (frozen), costata, Manzotin 90, yogurt magro. Snacks/Other: Cappuccino italiano, cappuccino, crackers colcuore. more...
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2520 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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steady weight
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chtamina's Weight History
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