Weigh In record (no journal entry) for 26 April 2017
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 69.97g | Prot: 100.58g | Carbs: 161.62g.
Breakfast: Pisang Goreng, Herbalife Shake. Lunch: Mayora Teh Pucuk Harum, A&W Fried Chicken, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Monde Butter Cookies, Sosis Daging Sapi, Tahu Isi. more...
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2314 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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an99ra_eny's Weight History
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