Weigh In record (no journal entry) for 07 November 2014
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1918 kcal
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Fat: 55.13g | Prot: 98.79g | Carbs: 251.65g.
Breakfast: Toddy Toddynho Chocolate, Guaravita Guaravita, Hambúrguer de Queijo Simples no Pão. Lunch: Batatas Fritas, Quero Feijão Carioca, Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Toddy Toddynho Chocolate. more...
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nat_pinheiro's Weight History
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