Weigh In record (no journal entry) for 26 April 2017
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 58.65g | Prot: 112.05g | Carbs: 208.29g.
Lunch: 芋头, 菜心, 排骨飯, 鱼丸, 绿叶生菜. Dinner: 牛腩（修剪0厘米脂肪）, 肠粉, 花生, 绿叶生菜, 叉烧, 菜心, 蘿蔔糕. Snacks/Other: 风行牛奶 风味酸乳（不添加蔗糖）. more...
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2258 kcal
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Exercise:
跑步肌肉力量提升 - 11 minutes, 核心中级训练 - 11 minutes, 综合热身 - 5 minutes, Grocery Shopping - 1 hour and 17 minutes, Sewing - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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