Weigh In record (no journal entry) for 26 April 2017
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76.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 46.64g | Prot: 182.74g | Carbs: 320.79g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Campo Verde Demeter Haferflocken, Peak Whey Protein, My Muesli High Protein Müsli, Alnatura Chia Samen, Hofgut Fit-Milch. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen, A&P Spitzenlangkornreis. Dinner: Gekochtes Ei, Gekochtes Ei, A&P Spitzenlangkornreis, ESN Ultrapure L-Glutamine Powder, Golden Toast Vollkorn Toast, Bio Lust Bio Kochschinken. Snacks/Other: Äpfel, Bodylab24 BCAA Powder, ESN Ultrapure L-Glutamine Powder, Bodylab24 BCAA Powder, Bio Back Reiswaffeln mit Meersalz, Myprotein Kreatin Monohydrat, Whey Protein, Bio Back Reiswaffeln mit Meersalz. more...
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Losing 0.7 kg a Week
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