Weigh In record (no journal entry) for 26 April 2017
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117.4 kg
Lost so far: 1.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 15.63g | Prot: 60.65g | Carbs: 118.03g.
Breakfast: Kips' Theeworst, Harde Broodjes, Thee, Thee, Vers Geperst Sinaasappelsap. Lunch: Water, AH Biologisch Rode Paprika, Water, Gerookte Zalm, Harde Broodjes. Dinner: Lidl Macaroni Groente, Lidl Kalkoenfilet, Water. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Sultana Fruitbiscuit Bosvruchten, Thee, Water, AH Biologisch Rode Paprika. more...
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2891 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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f.j.bolt's Weight History
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