Weigh In record (no journal entry) for 26 April 2017
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 18.85g | Prot: 119.65g | Carbs: 244.61g.
Breakfast: Juver Disfruta Exótico, Crownfield Copos Finos de Avena Integral, Azucarera Azúcar Moreno de Caña Integral, Milbona Leche Desnatada, El Corte Inglés Zumo De Naranja Exprimido Con Pulpa, Hacendado Yogur 0% Sabores, Milbona Línea Frutas. Lunch: Skinless Chicken Breast, Hacendado Maxi-Tortillas Integrales, Auchan Lomos de Merluza. Dinner: Certossa Pan de Molde Integral (27g), Knorr Puré de Verduras Campesinas. Snacks/Other: Milbona Línea Frutas. more...
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Losing 1.3 kg a Week
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gonzaleitor's Weight History
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