Weigh In record (no journal entry) for 26 April 2017
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83.9 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 39.38g | Prot: 89.02g | Carbs: 106.34g.
Breakfast: Granny Smith Appels. Lunch: Baresa Gedroogde Tomaatjes, Knoflook, Tomaten, Uien, Rode Paprika, Kania Sojasaus, Lidl Kipfilet. Dinner: Linessa Goudse Kaas 30+ Geraspt, Lovilio Mozzarella, Eidooier, AH Rode Uien, Rode Paprika, AH Snoeptomaatjes, Eiwit. Snacks/Other: Body & Fit Smart Bar Delicious Caramel, Lotus Speculoos Koekje, Douwe Egberts Cappuccino uit Automaat, Lidl Griekse Yoghurt 2%, AH Blauwe Bessen. more...
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Losing 2.1 kg a Week
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kellyLamberts's Weight History
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