kajsaol's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

48.3 kg Lost so far: 14.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

1826 kcal

Fat: 104.84g | Prot: 61.76g | Carbs: 156.21g. Dinner: Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Fralla. Snacks/Other: Marabou Japp All Nuts, Marabou Crisp!, Marabou Mjölkchoklad. more...

1303 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kajsaol's Journal, 26 Apr 17

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kajsaol's Weight History