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kajsaol
Journal
26 Apr 17
kajsaol's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
48.3 kg
Lost so far:
14.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
1826 kcal
Fat: 104.84g | Prot: 61.76g | Carbs: 156.21g.
Dinner:
Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Fralla.
Snacks/Other:
Marabou Japp All Nuts, Marabou Crisp!, Marabou Mjölkchoklad.
more...
1303 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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kajsaol's Weight History
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