Weigh In record (no journal entry) for 26 April 2017
|
95.3 kg
Lost so far: 13.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 15.98g | Prot: 28.99g | Carbs: 40.88g.
Breakfast: Tea with Milk and Sugar. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Butter (Salted), Toasted White Bread. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farida syed's Weight History
|