Weigh In record (no journal entry) for 26 April 2017
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97.1 kg
Lost so far: 0.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 23.72g | Prot: 36.43g | Carbs: 53.83g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Nestlé Iogurte Desnatado. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.3 kg a Week
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