Weigh In record (no journal entry) for 26 April 2017
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 45.62g | Prot: 72.31g | Carbs: 242.73g.
Breakfast: Bakpia, Tahu Goreng, Nestle Dancow Enriched. Lunch: Pisang, Apel (tanpa Kulit), Pepes Tahu, Keripik Pisang, Jeruk, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya. Dinner: Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie, Nasi Putih. more...
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2124 kcal
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Exercise:
Sitting - 10 hours, Fitness Training (Workout) - 1 hour, Hanging Laundry - 15 minutes, Raking - 45 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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ratihabdullah's Weight History
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