Weigh In record (no journal entry) for 26 April 2017
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70.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 38.38g | Prot: 41.12g | Carbs: 62.11g.
Breakfast: Café (Infusão). Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Purê de Abóbora. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Chá Verde, Fhom Batata Doce Chips, Café Expresso, Banana Prata. more...
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2588 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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erikamsilva's Weight History
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