kirk_to_enterprise's Journal, 26 Apr 17

kirk_to_enterprise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2017

69.7 kg Lost so far: 18.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

859 kcal

Fat: 26.82g | Prot: 42.69g | Carbs: 106.80g. Breakfast: Silk Vanilla Soymilk. Lunch: Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Publix Onions, Heinz Tomato Ketchup, Bell Peppers. Dinner: Thin Crust Cheese Pizza, New York Hand Tied Garlic Knots. Snacks/Other: Pepperidge Farm Classic Caesar Croutons, Aunt Katie's Coconut Macaroons. more...

1916 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kirk_to_enterprise's Weight History

View Complete History

kirk_to_enterprise's Journal, 26 Apr 17

Submit a Comment

kirk_to_enterprise's Weight History