Weigh In record (no journal entry) for 22 February 2012
|
64.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
2155 kcal
|
Fat: 53.35g | Prot: 82.15g | Carbs: 330.74g.
Breakfast: Craisins, All Natural Nonfat Plain Yogurt, Grape Nuts. Lunch: Stuffed Peppers. Dinner: Fresh Mozzarella Cheese, Red Table Wine, Lettuce Salad with Assorted Vegetables, Baby Spinach, Cherry Tomatoes, whole wheat pasta mueller's. Snacks/Other: Cake and Ice Cream, almond milk silk, frosted mini spooners, Dry Roasted Almonds, Apples, Protein Powder (100% Whey Protein), Bananas, Frozen Whole Strawberries, Frozen Mixed Berries. more...
|
|
2842 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 2 hours, Running - 14.5/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vahappydays's Weight History
|