Weigh In record (no journal entry) for 22 February 2012
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91 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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745 kcal
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Fat: 18.17g | Prot: 36.02g | Carbs: 118.65g.
Breakfast: Walnuts, Lettuce, Feta Cheese, Coffee (Instant), 2% Fat Milk, Indian Flatbread Naan. Lunch: Onions, Soybeans (Mature Seeds, Sprouted), Mushrooms, Lettuce, Lowfat Plain Yogurt, Carrots, Macaroni. Dinner: Indian Flatbread Naan, Egg White. Snacks/Other: Oranges, Tangerines (Mandarin Oranges), Cupcake, Apples. more...
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2699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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