Weigh In record (no journal entry) for 27 April 2017
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 27.07g | Prot: 34.52g | Carbs: 99.66g.
Breakfast: Cabbage, Boiled Egg, Onions, Cooked Pumpkin (from Fresh), Tomatoes, Olive Oil, Chili, Garlic, Morton Salt. Lunch: Angelfood Cake. Dinner: Boiled Egg, Cooked Fish, Cabbage, Spinach, Cooked Pumpkin (from Fresh), Tomatoes, Morton Salt, Chili, Olive Oil, Garlic, Onions. Snacks/Other: Sugar, Tea (Brewed), Coffee (Brewed From Grounds). more...
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2664 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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