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Volosiuc.alla
Journal
27 Apr 17
Volosiuc.alla's Journal, 27 Apr 17
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Weigh In record (no journal entry) for 27 April 2017
90.2 kg
Lost so far:
3.8 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2017:
1257 kcal
Fat: 46.90g | Prot: 30.86g | Carbs: 185.03g.
Breakfast:
Чай, Куриный Рулет, Сливочное Масло, Белый Хлеб.
Lunch:
Хлеб, Картофельная Запеканка, Капустный Салат.
Snacks/Other:
Мандарины, Motta Панетон, Кофе.
more...
2770 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Volosiuc.alla's Weight History
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