Weigh In record (no journal entry) for 27 April 2017
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94.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 83.90g | Prot: 66.03g | Carbs: 189.65g.
Breakfast: Müller Milchreis Diät Zimt. Lunch: Grandessa Sandwich Fürst-Pückler-Art, Abraham Schwarzwälder Schinken, Spargel, Thomy Hollandaise Legere. Dinner: Bauer Der Kleine Bauer Erdbeere, Milram Gurken Quark, Rote Paprika, Leicht & Cross Knusperbrot Vollkorn, Exquisa Kirsch-Paprika, Philadelphia Balance Schnittlauch. Snacks/Other: Oreo Mini Oreo, Pringles Sweet Paprika, Gut & Günstig Orange Ice, Ritter Sport Kakao-Keks. more...
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2636 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NordischIsi's Weight History
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