Weigh In record (no journal entry) for 27 April 2017
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116.9 kg
Lost so far: 2.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 21.73g | Prot: 76.17g | Carbs: 95.64g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Kips' Theeworst, Harde Broodjes, Thee, Thee. Lunch: Harde Broodjes, Water, Krentenbol. Dinner: Rode Paprika, Water, AH Rode Bieten, Granny Smith Appels, Lidl Kalkoenfilet. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Espresso, Espresso. more...
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3267 kcal
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Exercise:
Reading - 1 hour, Cooking - 10 minutes, Cleaning - 5 minutes, Showering - 5 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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f.j.bolt's Weight History
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