Borli89's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

72.5 kg Lost so far: 13 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

400 kcal

Fat: 6.39g | Prot: 42.33g | Carbs: 44.56g. Breakfast: Ja! Beerenmischung Tiefgefroren, Schwälbchen Frischer Entrahmter Joghurt Mild. Lunch: Layenberger Protein Goodshake, Möhren, Cappuccino. Dinner: Möhren, Champignons. more...

3045 kcal

Exercise: Aerobics - 1 hour, Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Borli89's Journal, 27 Apr 17

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Borli89's Weight History